It is a fast paced athletic game that combines elements of other sports you are already familiar with. Running, turning, jumping, throwing, catching and "laying out"!
Ultimate is a team sport played with a flying disc. The object of the game is to score points by passing the disc to a player in the opposing end zone, similar to an end zone in American football or the try area in rugby.
WHAT IS ULTIMATE?
Players may not run with the disc, and must keep a pivot while holding the disc. Other offensive players run or "cut" to get free.
Ultimate is self refereed, meaning that fair play and sportsmanship are at the heart of the rules and ethos of the sport